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1 Take the Quiz
2 Find Your Body Type
3 Start Losing Weight

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Get Healthy To Lose Weight "If you are struggling with diets, stop suffering and read The 7 Principles of Fat Burning now. It shows you how to get healthy first so your body will lose weight naturally. It is the most effective, stress-free weight loss program I have used."
- John Erickson, DC -

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Easy to understand – easy to do

Clear explanations and simple instructions make The 7 Principles of Fat Burning easy to follow. This is a diet you can stick to, live with and enjoy!

Lose weight healthily

First: Take the Quiz to determine your body type. Then chose the matching program to create a healthy body and start losing weight. You may be able to get rid of cravings in the first week as your body comes back into balance.

Dr. Berg will show you a tailor-made diet and exercise plan to ignite weight loss.

Trigger your weight loss

This diet will take you way beyond calorie counting and the concepts of eating less and exercising more. Discover the real underlying reasons for stubborn belly fat and body shapes. In easily explained steps, you’ll learn how to trigger all six fat burning hormones.

Take the Quiz now, and find your body type

Take a look around and you'll notice something interesting about people's bodies - most of them fall into 4 shapes.

...Anxiety, frequent feelings of stress, depression, insomnia...

Adrenal Body Type

...Weight gain in hips, thighs and buttocks, with a lower stomach bulge...

Ovary Body Type

...Potbelly, Bloating after eating, right shoulder pain...

Liver Body Type

...Weakness, Fatigue, Lethargy, Sleepiness, Need for mid-afternoon naps...

Thyroid Body Type

Which One Are You?

Find Your Body Type 0d36 47c4 8c78 c3dbdf70f1b9.original1024.jpg 0d36 47c4 8c78 The 7 Principles of Fat Burning

Having the correct plan for your body type is a much easier and faster and healthier way to keeping the weight off. In The 7 Principles of Fat Burning we not only tell you what to do but we change the way you look at calories, hormones and fat burning so you CAN finally succeed. more

Dr. Berg’s extensive research into the four body types and their hormone connections answers many questions about why people find it hard to lose weight. His ability to communicate this vital information in an easy-to-understand way will not only help you lose weight but will enhance your health, energy and well-being for years to come. - Zidi Berger, MD
Women’s Wellness Institute
About the Author

Dr. Eric Berg, DC lives in Arlington, Virginia with his wife and three children. He is the founder of the Berg Institute for Health and Wellness and the author of the best-selling book, The 7 Principles of Fat Burning. His goal is to educate people about how they can consistently achieve healthy, long lasting weight loss regardless of their health stage or "body type"... read more