Find Your Body Type

PLUS Merino Wool Jumper In Burgundy Ideal for layering Crew neck

PLUS Merino Wool Jumper In Burgundy Ideal for layering Crew neck
PLUS Merino Wool Jumper In Burgundy Ideal for layering Crew neck

1 Take the Quiz
2 Find Your Body Type
3 Start Losing Weight

TALL Slim Chino Shorts With Camo Print Khaki 1067514& Sons Sweatshirt With Front Zip Pocket 1215929 GRgRFvI , Jack Wills Brighouse Colour Block Crew Neck In Dark Green Crew nOnly & Sons | Only & Sons PLUS Velour SweatshirtDrop Crotch Jeans In Black 1215343 [1215343] <:-48.21 , Emporio Armani | Emporio Armani J20 Extra Slim Fit Mid Wash , Brooklyn Supply Co. | Brooklyn Supply Co Acid Wash Slim Jeans WiTom Tailor | Tom Tailor Polo Neck Jumper In Charcoal 1196765 , Fila | Fila Vintage PLUS Sweatshirt With Small Script In Navy , Jersey Skinny Shorts In Grey Marl Grey marl 1071903Celio | Celio Short Parka With Faux Fur Hood 1145577 [1145577] < , Fila | Fila Vintage Velour Striped Sweatshirt In Navy 1224031 Knitted Zip Thru Cardigan in Navy Navy 1203693 DAM8DTUST , Converse | Converse Pullover Hoodie With Chuck Patch In Navy Reclaimed Vintage | Reclaimed Vintage Inspired Borg Collar Half , ASOS Stretch Slim Jeans In Retro Dark Wash Blue 1182282 jjVU1DNLevis | Levi s 502 Tapered Jeans Macba Strong 1194407 [1194407]adidas Originals | adidas Originals adicolor Velour Track JacketG Star | G Star BeRAW Seyal Polka Dot Hoodie in White , Duke | Duke PLUS Knitted Track Jacket In Black 1078577 [1078577 Under Armour | Under Armour Training Tech Terry Logo Hoodie In GTALL Rainbow Striped Jumper 1182611 [1182611] <:-55.99Alpha Industries | Alpha Industries MA1 TT VF Lightweight Revers , Puma | Puma Rebel Hoody FL In Black 85008701 1240189 [1240189] < , New Era | New Era NBA Chicago Bulls Hoodie In Black 1237282 [123Polo Ralph Lauren Long Sleeve Terry Regular Fit Polo Player in NFarah | Farah Blaney Slim Fit Polo in Pink 1218439 [1218439] <:- , Jaded London | Jaded London Muscle Fit Distressed Jeans With Sid , Ellesse ellesse Poly Tricot Track Jacket With Sleeve Taping In N ,

Get Healthy To Lose Weight "If you are struggling with diets, stop suffering and read The 7 Principles of Fat Burning now. It shows you how to get healthy first so your body will lose weight naturally. It is the most effective, stress-free weight loss program I have used."
- John Erickson, DC -

Easy to understand – easy to do

Clear explanations and simple instructions make The 7 Principles of Fat Burning easy to follow. This is a diet you can stick to, live with and enjoy!

Lose weight healthily

First: Take the Quiz to determine your body type. Then chose the matching program to create a healthy body and start losing weight. You may be able to get rid of cravings in the first week as your body comes back into balance.

Dr. Berg will show you a tailor-made diet and exercise plan to ignite weight loss.

Trigger your weight loss

This diet will take you way beyond calorie counting and the concepts of eating less and exercising more. Discover the real underlying reasons for stubborn belly fat and body shapes. In easily explained steps, you’ll learn how to trigger all six fat burning hormones.

Take the Quiz now, and find your body type

Take a look around and you'll notice something interesting about people's bodies - most of them fall into 4 shapes.

...Anxiety, frequent feelings of stress, depression, insomnia...

Adrenal Body Type

...Weight gain in hips, thighs and buttocks, with a lower stomach bulge...

Ovary Body Type

...Potbelly, Bloating after eating, right shoulder pain...

Liver Body Type

...Weakness, Fatigue, Lethargy, Sleepiness, Need for mid-afternoon naps...

Thyroid Body Type

Which One Are You?

Find Your Body Type

PLUS Merino Wool Jumper In Burgundy Ideal for layering Crew neck

PLUS Merino Wool Jumper In Burgundy Ideal for layering Crew neck The 7 Principles of Fat Burning

Having the correct plan for your body type is a much easier and faster and healthier way to keeping the weight off. In The 7 Principles of Fat Burning we not only tell you what to do but we change the way you look at calories, hormones and fat burning so you CAN finally succeed. more

Dr. Berg’s extensive research into the four body types and their hormone connections answers many questions about why people find it hard to lose weight. His ability to communicate this vital information in an easy-to-understand way will not only help you lose weight but will enhance your health, energy and well-being for years to come. - Zidi Berger, MD
Women’s Wellness Institute
About the Author

Dr. Eric Berg, DC lives in Arlington, Virginia with his wife and three children. He is the founder of the Berg Institute for Health and Wellness and the author of the best-selling book, The 7 Principles of Fat Burning. His goal is to educate people about how they can consistently achieve healthy, long lasting weight loss regardless of their health stage or "body type"... read more